Firefly – Benefits and Why We Use It!

The Firefly device activates your body’s own neuromuscular system at the peroneal nerve increasing blood flow systemically to enhance overall performance recovery. It also increases micro-circulatory blood flow to the lower legs to reduce muscle soreness within 24 hours after high intensity exercise.

Firefly is easily applied to the outside of the leg, just below the knee at the center of the fibula head. The fibula head can be felt as a round protrusion at the top of the fibula bone.

Correct positioning enables integral electrodes to apply a stimulus to the common peroneal nerve which controls the contraction of the muscle pumps of the lower leg.

At PMST, part of the client’s recovery protocol can include the Firefly which accelerates the recovery process, enabling them to return to their next scheduled session or physical activity with little or no limitations. The Firefly is a portable device allowing them to wear it at home, at work, or anywhere in between without calling undue attention.

If you are looking to improve performance and speed recovery, Firefly might be right for you! Stop in our PMST location and try it for yourself!